HartAdventureRacing.com is written, managed and maintained by Heather Hart, certified exercise physiologist and running coach, and Geoff Hart, certified running, cycling, and multisport coach.
Any advice posted on this website should be taken as general information and not a personalized recommendation.
All training plans have been designed with safety in mind for the healthy, adult adventure racer. However, you should understand that when participating in a training program, there is the possibility of physical injury. If you engage in this training plan you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
All opinions, tips, and reviews are based upon our personal experiences.